So we always hear that everyone should eat breakfast, lunch should be your main meal and dinner should be light.
but who follows that with typical work days? i am talking about majority here.
should we not get up early and eat lunch for breakfast, pack a dinner for lunch and come home to a breakfast? (when i have done this, i notice our day goes really well, and dinner time is not so crazy, but its hard to do when we get out of the house at 6:30 am)
shouldnt our main meal be before the time we are truly productive?
isnt our most productive time (in general) from about 8 to 12 or 2?
that means go to bed early and get up early? (i know for some families that is not an option coz their days are LOOOONG).
with life causing so much stress should we not be changing our traditional lifestyle to a new one. where we go to bed early, get up early, do our dinner family thing in the morning (sit around and eat a heavy meal for bfast) and come home to relax or set the crockpot for the next day. so go to bed at 6 am and get up at 4 am? wait?!!! that's going back to the farmers lifestyle?