Sorry guys. I came here to cry. I just went to my room, splinted my stomach really tight and did a few crunches(something I'm NOT supposed to do with diastisis recti) then did a few other stomach tightening exercises, got interrupted so I had to quit. When I got up (log roll style) and took my band off, my stomach muscles hurt like round ligament pain in my middle. So got on the floor again and tested myself for my separation ~which was down to only 2 finger widths,~ which I couldn't even find!!!! I almost cried. I am over four finger width separated now.
Back to the drawing board!!!