Crust Less Quiche
I made this for a friend who just had her second babe 10 days ago. It turned out so delicious and super easy. I used some cream and half and half for the dairy part. You can use anything you have in your fridge. I like to sautee the veggies a bit first. Today I used onions, carrots, sweet potato and crimini mushrooms, just what I had on hand. So easy and great if you need some more lecithin in your diet. I blended eggs/dairy in a blender to make it even quicker.
simple quiche
8 Eggs
3 cups Dairy
Butter or Ghee to Grease the Pan
2 cups Cheese (more or less)
Cooked Veggies (optional)
Cooked Meats (optional)
1 tsp. fine Celtic sea salt
1⁄2 tsp. pepper,
pinch nutmeg
Making the Quiche
Preheat oven to 340 degrees F
Grease a 9 x13 inch pan
Sprinkle half the cheese either grated or cubed into the bottom of the pan
Layer with veggies and meats, if using
Top with final half of the cheese
Mix eggs, dairy, salt, pepper & seasonings with a wire wisk, pour into pan
Bake until a knife comes out clean 45 min
from Nourishing Our Children class






Yum!



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