Probiotics for all, extra Vit c, CLO, VIt D. Exercise, fresh air and sleep for sure. We are strict handwashers when you come in the door here - it's part of DS's routine too.
Lot's of fresh fruits and veggies, no processed foods and NO sugar. I've been sugar free anyway so it's not that hard for me. When I make school snacks or other snacks for DS I just use fruit or raisins or the occasional chocolate chips as the sweetener. He's not used to really sweet stuff anyway, so he doesn't complain. Sugar is a huge suppressor of your immune system, so if you can avoid it then do. Although halloween is coming.....
If I feel like we've been exposed to something then a saltwater gargle or tablespoon of ACV might go down. Plus I've added more farmers market fresh garlic to our meals.
I'm another avoiding people too. DS has a couple of classes and school and we will do the occasional trips to the grocery store and that's all I"m doing as far as crowds go for now. I've also asked visitors to forego the kissy kissy thing they do with the kids (you know those relatives that are all over your kids...) I blamed it on the midwife saying she preferred the baby stay away from kisses from others for now, and I extended it to DS since he always gets smothered.
Maybe overboard? I don't mind what people think, I will do the best I can to keep us healthy and try to not stress about what I can't prevent.
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