Every three years, huh? That's freaking great! I hate paps and would guiltily skip 1-2 years between them (when not pregnant) so now I have a justification for doing so! Yay!
Joanie, I would go in just for peace of mind, but everything is stretched out a bit more and probably sags a bit more than it did before. There are exercises you can do to help and a good GYN should be able to help you with that. Otherwise you might want to seek help from a PT that is trained in pelvic floor work. Kegels can actually do damage if you're not doing them correctly so I wouldn't recommend you go out of your way to do a bunch of kegels until you know more about what's happening. Like Sara said, the cervix can get quite low when you're in your infertile phases and will rise up when your body is trying to ovulate. Could just be that. There are also a lot of prolapse threads in the Birth and Beyond forum, you could check some of those out to see if it sounds like what you're experiencing.
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