My three and half year old twin son who was born early and was EBF snores at night - loudly.
I want to avoid having his adenoids removed so am wondering if any of you have experienced significant change in snoring with diet changes. He was very sensitive to me consuming cow's milk as a baby and his gut seems to do okay with cheese and yogurt (we try to have him avoid cow's milk). He has signs of allergies (boggy turbinates and puffy eyes) but his pediatrician said that they should go away when it gets cold (not super helpful).
I am also considering Osteopathic Manipulation Therapy to help increase sinus drainage.
Would appreciate any thoughts/ insights.