So I want to buy a birthing ball to use at home in early labor, also just throughout the rest of the pregnancy for hip circles and other various yoga things. I went to Target today and got an exercise ball, but noticed when I got home that it specifically says "Do not use during pregnancy." Is there actually a difference between an exercise vs. yoga vs. birthing ball? If someone has one they particularly like, can you please provide a link? I just assumed it was all the same thing...
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11/18/12 at 6:40pm