What are you taking?
Here are my daily supplements: (spread throughout the day)
-Raw liver "pill" (raw liver cut into a pill sized piece)
-Mother Earth Minerals Calzyme (Minerals of Life), 1/2 dropper
-FCLO + tiny bit of skate liver oil, for a total of just over 3/4tsp, chased with raw milk mixed with fresh kefir
-(soon to be taking butter oil, i just ordered it!)
-Bioplasma cell salts, just 4 tablets (1 dose) per day
-Another raw liver "pill"
-Chorella tablet (and starting spirulina today too)
-Brewers yeast (primary grown on beets) on salads, cereal, etc, just whatever I can take it with.
I have maca powder, is it ok to take maca while pregnant? What about ashwaganda? I was taking these prior to conceiving, but not sure if they're ok now?
Besides the supplements I try to follow the WAPF diet, except I cant eat that much food, but the types of foods I eat are the same, just not the amounts! I topped a salad with salmon and kefir last night, it was awesome! On days that I dont eat seafood I will take a salmon oil capsule from Vital Choice as well.
Edited by 1love4ever - 11/30/12 at 3:21pm