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Nutritional info on water kefir?

post #1 of 2
12/2/12 at 5:45pm
Thread Starter 
Can anyone point me to the nutritional information of water kefir? I'm trying to find fermented foods I can feed to my 1 year old with kidney failure. Thanks.
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post #2 of 2
12/2/12 at 5:47pm
Thread Starter 
Or fermented sauerkraut - or the juice from fermented sauerkraut. or any fermented veggies, though I'd have to start with low-potassium veggies (so no carrots).
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Mothering › Mothering Discussion Forums › Health › Nutrition and Good Eating › Traditional Foods › Nutritional info on water kefir?