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So Here Kellymom says : stinging nettles are used for lowering milk supply (and states nettles are used for increasing milk supply)


Here they write that nettles are used for increasing milk supply:


and give the herb name as urtica dioica.


I have a bottle of freeze-dried herbs where STINGING nettles name has been given as "urtica dioica"


NOW here it says milkmaid tea for galac contains stinging nettle to increase milk  says stinging nettle increases milk


Who is right? I need to use stinging nettle for allergies and increasing breastmilk...but am already having supply problems. Is kellymom right and SN will decrease my supply?