So Here Kellymom says : stinging nettles are used for lowering milk supply (and states nettles are used for increasing milk supply)
http://kellymom.com/bf/can-i-breastfeed/herbs/herbs-oversupply/
Here they write that nettles are used for increasing milk supply:
http://www.lowmilksupply.org/nettle.shtml
and give the herb name as urtica dioica.
I have a bottle of freeze-dried herbs where STINGING nettles name has been given as "urtica dioica"
NOW here it says milkmaid tea for galac contains stinging nettle to increase milk
http://naturemummy.blogspot.com/2012/06/milkmaid-teaa-galactagogue-review.html
http://www.holistic-herbalist.com/galactagogue-and-lactation-herbs.html says stinging nettle increases milk
Who is right? I need to use stinging nettle for allergies and increasing breastmilk...but am already having supply problems. Is kellymom right and SN will decrease my supply?







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