1000 Minute Challenge for January 2013!!!!! Accountability thread - come in and post your work... - Page 2

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

Total 345 minutes

[C is for Cookie]

Double post

[maciascl]

I know I am late but I'd like to join in!  For many reasons I really need to get my butt moving. I have been the martyr SAHM who puts virtutally no time into herself for the last 9 years and I have decided that 2013 is the year to start taking care of me again. I will turn 35 this year and my youngest, and last, son will likely wean soon. I have watched my mom battle with her weight and live a seditary lifestyle most of my life. She had a knee replacement at 55 and now at 60 can't walk because she needs a hip replacement so badly, her hip joint is actually jagged from the bones rubbing together. I am terrified if I don't change NOW this will be my fate as well.

It is the 11th so I am going to give myself a goal of 675 for the rest of the month.

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

565 total 

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

Total 405 minutes

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

700 total 

[otheramerica]

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

total: 245 min

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

760 total 

[otheramerica]

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

total: 282 min

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

Total 525 minutes

[maciascl]

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

95/600

Sick kids took over my weekend. I need to get in gear to get caught up. I didn't realize it had been that long.

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

805 total 

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

Total 575 minutes

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

Total 635 minutes

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

905 total 

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

Total 685 minutes

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1010 total 

[MrsGregory]

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

I have had some fairly limiting pain and mobility loss in my left knee that is finally clearing up, and I've been able to get back into walking quickly enough for it to be called exercise.  Yoga on cold days, and I think next month I'll see if I can resume light strength work and Barre or Pilates.  All my equipment is just sitting there, glaring at me. 

 

[maciascl]

So this is a really win/lose sort of thing for me. Lose because I am not going to be anywhere near the goal or what I am supposed to be doing. However it is still a win because I am still doing moe than I have done for the last several months. So if you all don't mind watching me fall short I will continue to post my progress and hope next month is even better

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

165/600

[MrsGregory]

maciascl, look back at the last few threads for me, and you'll feel much better about yourself.  You are still lapping everyone that stays on the couch. 

I actually have awesome news!  I've been feeling really bummed about how out-of-shape my pregnancy and the subsequent baby-raising has left me, and then with the last few months of one health/body issue after another,  I figured I was back at square one.  Today was ultra-super-incrediably-nice outside, so I decided to go for two laps instead of one at the park, I decided to do it as quickly as I do it in the neighborhood, and I timed it.  I've been assuming I'm doing 3mph on my walks, which is slow for my exercise walks, but no, no, according to my clock I am back to rocking a 4mph pace.  It might seems small, but I'm so happy!

1/23 - 60 minutes brisk walk