1000 Minute Challenge for January 2013!!!!! Accountability thread - come in and post your work... - Page 3

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 40 strength and 5 stretching

1105  total 

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class (my last one for the rest of the month until I get more money to afford them )

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

Total 800 minutes

[otheramerica]

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

1/17 23 min running

1/21 120 min walking (went to the Inauguration!!)

1/ 22 16 min running (It was 20 degrees- with a windchill of 13 degrees-outside. Too cold to run more than 1.5 miles)

total: 441 min

[maciascl]

Originally Posted by MrsGregory 

maciascl, look back at the last few threads for me, and you'll feel much better about yourself.  You are still lapping everyone that stays on the couch. 

I actually have awesome news!  I've been feeling really bummed about how out-of-shape my pregnancy and the subsequent baby-raising has left me, and then with the last few months of one health/body issue after another,  I figured I was back at square one.  Today was ultra-super-incrediably-nice outside, so I decided to go for two laps instead of one at the park, I decided to do it as quickly as I do it in the neighborhood, and I timed it.  I've been assuming I'm doing 3mph on my walks, which is slow for my exercise walks, but no, no, according to my clock I am back to rocking a 4mph pace.  It might seems small, but I'm so happy!

1/23 - 60 minutes brisk walk

Thanks!!

That is wonderful. It always feels good to realize you are doing better than you thought. Congrats!

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

Total 840 minutes

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

Total 895 minutes

[MrsGregory]

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes toga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

Total 955 minutes

[maciascl]

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

1/25- 40 minutes (25 Biggest Loser video and 15 yoga)

1/27- 60 minutes (30 walk 2 mile video, 15 min arms &abs, 15 min yoga)

265/600

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 50 strength and 5 stretching

1/24 - nada

1/25 - 40 minute run in the sleet

1/26 - 70 minutes total - 30 minute run and 40 walking

1/27 - nada = this seems like a lot of days off!

1/28 - 100 minutes in the gym - weights and cardio

1/29 - 75 minutes - 60 solid minutes running - stretching and cool down

1390  total  Hmmmm - dare I hope that I'll make 1500 this month??!!?!?

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

1/29 - 45 minutes of Turbofire (Fire 45)

Total 1000 minutes

[otheramerica]

1/2 30min of intervals on the track

1/5 20 min walking

1/7 35 min running

1/8 45 min running

1/10 40 min running

1/12 30 min cross training

1/14 45 min running

1/15 37 min running

1/17 23 min running

1/21 120 min walking (went to the Inauguration!!)

1/ 22 16 min running (It was 20 degrees- with a windchill of 13 degrees-outside. Too cold to run more than 1.5 miles)

1/29 46 min running

total: 487 min

[maciascl]

1/11- 60 minutes (2- 20 minute 1 mile walk videos, 10 minutes with hand weights, 10 minutes of stretching)

1/15- 35 minutes (20 yoga, 15 playing Just Dance)

1/18- 15 minutes (weights)

1/21 - 20 minutes (yoga)

1/23 -35 minutes (walk)

1/25- 40 minutes (25 Biggest Loser video and 15 yoga)

1/27- 60 minutes (30 walk 2 mile video, 15 min arms &abs, 15 min yoga)

1/29- 25 minutes (18 pyramid workout and 7 warm up/cool down walk)

1/30- 45 minutes (walk)

335/600

[lab]

1/1  - 20 minute walk just because I wanted to start the year and month off right

1/2  - 70 run on the treadmill at an 8:34 pace.  I hate the treadmill.

1/3  - 65 minutes at the gym (stairs)

1/4  - 20 minutes yoga - lame workout!

1/5  - 60 minute run through the town 

1/7  - 90 minute gym workout - 45 minutes weights, 40 minutes cardio and 5 stretching

1/8  - 30 minute easy trail run

1/9  - 50 minute run

1/10 - nada 

1/11 - 90 minutes in the gym - 50 minutes weights/ 40 cardio

1/12 - 70 minute run 

1/13 - 50 minute walk with my sista!

1/14 - 85 minutes at the gym - 45 weights and 40 running and stretching

1/15 - 60 minute trail run

1/16 - Nothing!!!!

1/17 - 45 minutes on the indoor track at the gym 8 minute pace

1/18 - 35 minutes at the gym - weights

1/19 - watched my kid run a college meet - doesn't count though

1/20 - 65 minutes running/hiking with hubby in the mountains

1/21 - 105 minutes at the gym....two excercise classes and cardio

1/22 - nada

1/23 - 95 minutes at the gym....40 minutes cardio, 50 strength and 5 stretching

1/24 - nada

1/25 - 40 minute run in the sleet

1/26 - 70 minutes total - 30 minute run and 40 walking

1/27 - nada = this seems like a lot of days off!

1/28 - 100 minutes in the gym - weights and cardio

1/29 - 75 minutes - 60 solid minutes running - stretching and cool down

1/30 - 95 minutes in the gym - 50 strength and 45 cardio

1485 total

[C is for Cookie]

1/1 - 20 minute walk in the snow with DBF

1/3 - 50 minutes of zumba

1/5 - 45 minutes of ujam fitness class

1/6 - 45 minutes of bootie blast

1/7 - 90 minutes of fast walking around the mall

1/8 - 50 minutes of ujam fitness class

1/10 - 45 minutes of zumba

1/14 - 60 minutes of core synergistics

1/15 - 45 minutes of ujam fitness class

1/16 - 75 minutes of arms and shoulders exercises and ab ripper x

1/17 - 50 minutes of zumba

1/19 - 60 minutes of ujam/zumba fitness class

1/21 - 50 minutes of Turbofire (Sculpt 30/HIIT 20)

1/22 - 45 minutes of ujam fitness class

1/23 - 70 minutes (60 minutes of arms and shoulders exercises and Turbofire stretch 10)

1/24 - 40 minutes of yoga

1/26 - 55 minutes of Turbofire (Fire 45 EZ and Stretch 10)

1/28 - 60 minutes of chest and back exercises (P90x)

1/29 - 45 minutes of Turbofire (Fire 45)

1/31 - 60 minutes of Turbofire (Stretch 40 --technically yoga-- and Core 20)

Total 1060 minutes

[MrsGregory]

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes toga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

1/30 - 60 minutes walking

[MrsGregory]

1/2 - 50 minutes yoga
1/4 - 45 minutes yoga
1/5 - 40 minutes brisk walk
1/7 - 30 minutes yoga
1/8 - 40 minutes yoga
1/10 - 40 minutes brisk walk

1/14 - 40 minutes brisk walk

1/17 - 40 minutes brisk walk

1/18 - 40 minutes brisk walk

1/19 - 50 minutes brisk walk

1/20 - 50 minutes brisk walk

1/21 - 40 minutes brisk walk

1/23 - 60 minutes brisk walk

1/24 - 45 minutes yoga

1/25 - 60 minutes walking

1/27 - 30 minutes yoga; 60 minutes walking

1/30 - 60 minutes walking

1/31 - 30 minutes yoga; 40 minutes walking

890 total