You've got to try this if you haven't already! I went for the first time today and loved it! I was skeptical, as yoga seemed like it would be too slow and mellow for me. I'm an ex cross-fitter, boot camp, body building type of workout person - which also means I'm amazingly inflexible, physically, so I was actually a little scared that I wouldn't be able to do it! But, it was amazing, and far more of a workout than sitting on my couch like I've done for the past 5 months. I had a miscarriage just weeks before this pregnancy, and then horrid morning sickness that gets worse with exercise, so I've truly layed around for MONTHS now....ugh. I started to feel so weak, imbalanced and had to do SOMETHING.
Not only was the movement and stretching so wonderful to feel again toeday, but the sense of community with being with 17 other pregnant mamas was wonderful. I bought a ten class pass without thinking twice. I can drop in up to three times a week if I want to - so thrilled to have found this!
Also, it was an awesome time to just sit and spend with my little one - I felt more connected than I do in my regular hustle and bustle. Loved that part. There's a lot of birth prep in this particular class, too - mindfulness practice, breathing exercises, optimum positioning, ect.
If you have the opportunity to try this, I highly recommend it! If a yoga-phobic like me can love it, I'm pretty sure anyone else will, too. :)