Thanks for the additional advice on healthy snacks, Stormbride, Savithny, and 4evermom
I’m sure deli meat even if it’s processed is better than ramen noodles.
And I’ll try some of the suggestions for kool aid substitution.
JollyGG – you made a good point that a 14 year old’s body is still changing. I think focusing on a more overall healthy diet will be good not just for her but for the entire family as well.