I briefly looked at Weight Watchers a long while ago, but haven't looked at anything since then. Any input on good services?
Do you use weight loss services and/or websites? Which are good?
WW or any online program is good but if you are motivated enough, just commit yourself or start a group with a few friends...maybe meet 2 times a week to walk or work out?
I like to eat as healthy as I can 80% -85% of the time and allow for small indulgences here and there- a few times a week. I also exercise daily if only for 15 minutes.
That MyFitnessPal app is great!
and there are some very good free apps I have on my kindle for short 5, 7 or 10 minute workouts.