I did not do hypnobabies with my births but I did do the Bradley method which encourages relaxation. I don't like how hypnobabies seems to group all women into a bunch and convinces them that their labor's can be pain free or nearly pain free. My first birth was nearly pain free, but pushing was still painful, my second labor was very painful but only for an hour during transition and my third and final labor was horribly fast and painful nearly the whole time (three hours). I used Bradley breathing and relaxation for pain management each time and they still felt different. Your contractions sound very normal for a fast progressing labor. It sounds like your cervix was getting a lot done during those painful contractions. Your labor might be fast this time and probably painful again. You should work pain management into your plan up front so that they know and schedule you for what you need. The midwives that I worked with at the hospital offered every option in labor, including medical pain management and you should find a practice that does the same. I unfortunately did not have enough time for pain meds! Good luck!
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