I still think I am coming out of the woods w/morning sickness, but I had a really bad afternoon yesterday. Started off by going to McDonalds at lunch for small fries. I almost never eat fast food but my one occasional indulgence is fries - I have always loved them, as I am an Irish girl who loves her potatoes. Anyway, I then proceeded to the sandwich joint for an egg salad sandwich. Again, normally I eat wholesome homemade food but I figured egg salad at least has a lot of protein. Together I think this food had a lot of sodium and fats that I don't usually eat.
As the afternoon wore on, I felt sluggish and too full. When I got home from work I proceeded to collapse on living room rug; my sweet hubbie covered me with a blanket and I feel asleep for an hour. Woke up and threw up some of that lunch. Did not feel better as evening wore on. Slept OK but some bad dreams. Still feel off today but just did prenatal yoga which helped!
So... what gives? Have you guys noticed you feel instantly a lot worse if you eat bad food? Normally I can handle something like fries and a salty sandwich, but is my liver more taxed than usual? Do I really need to eat healthy 100% of the time to feel good? What is your experience with "bad" food?
Do you experience good days and bad days? When am I going to get my love for cooking and food back???! (I am 13.5 weeks.)