thanks for the encouragement !
i did better on Sunday food wise + was un expectedly offered a ride to the swimming pool so had a good work out in the afternoon
today i'm back to where i was 2 weeks ago, 100 grams less even when calculating in kg, so am rather pleased
(except that i doubt i'll loose 1.2 kg in 3 and a half days .... my appointment is on Thursday)
at least i'm more in touch with how i feel when i eat this or that
and i can see now that over the weeks, i HAVE lost weight so it's encouraging
(71.2 kg or 11 stones 2 .... i need to revise maths when i count weight the english way LOL, it's 20 per cent of 14 pounds, not 2 pounds or 2 ounces or whatever .... am glad i can find answers to my questions so easily with the internet ...)