Are you working out? - Page 3

[LilyTiger]

Originally Posted by wildgreen 

Does anyone have a suggestion on what to tell instructor? I love my one class I take and really like that my instructor pushes me but obviously I don't want to be pushed too hard right now. I dont want to stop going because I enjoy it and know that if I do it at a lower intensity its great for me right now. The last two classes I felt silly when she was trying to get me to go faster and I didn't. Its still very early so we have only told family.

I told my instructors right away, since it's really important that they know of any potential medical conditions that are relevant to their coaching.  I asked them to keep their comments neutral and not tell anyone else until I announced at 12 weeks.  They were incredibly respectful and helpful, and that time gave them the opportunity to do some research to help adapt the classes for pregnancy.  I know it's tempting to not tell outside people until 12 weeks, but a client being pregnant is an important piece of info to have. 

[Delgadomom4]

I agree with Lilytiger.  I would tell them and ask them to be discreet. 

[lisathena]

I had to take a bread for the 1st 3 months, but around 16 weeks i started working out again about 2-3x a week and i strictly use kettlebells ( my husband is certified in them) so i have my own trainer at home. i do only what my body feels ok with. I dont do much but i can tell you squats w/ 18# or 26# really helps open up the pelvis and my hips feel so GOOD afterwards!!! :)

Here is me a few weeks ago pressing 26# (i am not pushing myself or doing anything new!)

22 weeks baby #5 :)

[lisathena]

And no one else shared a pic....sorry! I am taking pics along the way so i can blog about safe KB use during and postpartum, and pics are always a must for people to see on blogs :) :)

[kitteh]

I love the picture, don't apologize! Actually, post more.

[kitteh]

Here, I'll join you. One of me in my running clothes right before I got pregnant, and in the same gear at 18 weeks!

[lisathena]

Yay! Thanks :) :)

[jessica_s]

Love the photos! I should take some before/during/after photos too

[Delgadomom4]

I love the kettle bell workouts! I've been out of shape for a while am only using a 10# kettlebell, but I get a great workout using it. I also love the photos! Keep them coming! :) 

[califasmama]

i've been doing zumba twice a week at my local gym since 6 weeks and have found that it is the perfect pregnancy workout since i can easily modify it depending on my energy level and changing shape. i'm now almost 32 weeks and have no plans of stopping any time soon. it's super fun (i was surprised and very skeptical) and easy to motivate myself to do...
 

[cardigan]

I'm still going to zumba 3x a week; I'm at 11 weeks now. I dont do any jumping, but I'm thrilled to still have it in my life.

[Delgadomom4]

Originally Posted by cardigan 

I'm still going to zumba 3x a week; I'm at 11 weeks now. I dont do any jumping, but I'm thrilled to still have it in my life.

i love zumba. I love dancing period.

[GISDiva]

I found this prenatal yoga on YouTube last night.  It was a nice beginner's (in my opinion anyway!) routine and I really enjoyed it.  I was still feeling it afterwards (because I've lapsed so long), but it wasn't complicated and it gave me a lot of energy afterwards.

http://www.youtube.com/watch?v=MCSFobwvQTg

[flowernay]

I had exercised before pg, but my morning sickness and FATIGUE put me down for a while. Then I caught two different flus. Lol! I'm 18 weeks now, morning sickness is gone, but I'm still tired. Not letting that stop me now, I've done rotations of power walking, squats, and arm exercises. It works out to be around 45 min of light exercising. Planning on adding yoga when I find something I like. I'm so happy to be able to get off the couch or bed again!! I don't want to do any heavy workouts, but light stuff has kept my weight in check

[Delgadomom4]

Originally Posted by flowernay 

I had exercised before pg, but my morning sickness and FATIGUE put me down for a while. Then I caught two different flus. Lol! I'm 18 weeks now, morning sickness is gone, but I'm still tired. Not letting that stop me now, I've done rotations of power walking, squats, and arm exercises. It works out to be around 45 min of light exercising. Planning on adding yoga when I find something I like. I'm so happy to be able to get off the couch or bed again!! I don't want to do any heavy workouts, but light stuff has kept my weight in check

I'm sorry to hear you had a rough start. Morning sickness is bad but topped with the flu? that's just a night mare.  Good for you though on getting back to it!

[lisathena]

Originally Posted by Delgadomom4 

I love the kettle bell workouts! I've been out of shape for a while am only using a 10# kettlebell, but I get a great workout using it. I also love the photos! Keep them coming! :) 

 I bet you could step up ;) I started out w/ a 15# but mostly use my 26 or 18#

Here is what i do:

Swings w/ 26# sometimes single arm swings

Presses w/ 18 or 26#

Squats w/ 18 (these feel soooo good afterwards...totaly helps all my lowere back/hip pain)

Snatches w/ 18#

And it totally helps i have DH who is trained in these :D I highly suggest Kettlebell Mommy book, very good read w/ lots of info and tips :)

Snatching w/ 18# i was about 16 weeks here i think.....

[Delgadomom4]

I don't know the 10# is pretty tough for me. I have the kettle worx dvd's.  So I just follow along with that. I'll have to look up that book! Thanks for the encouragement. I look forward to pushing it up!

[lisathena]

Yes get that book and here are a couple lady groups i follow. They are non pregnant but have great workouts for when your postpartum...also inspiring too!!!

http://www.facebook.com/pages/GiryaGirlcom/117865278249233?ref=ts&fref=ts

and these ladies rock too

http://www.facebook.com/GirlsGoneStrong?ref=ts&fref=ts

and here is the Kettlebell Mommy Book FB page, altho not much is ever posted on here....

http://www.facebook.com/pages/Kettlebell-Mommy/162608797152662?ref=ts&fref=ts

That should help ya too :) :) And always find the proper way to do things...want to avoid injury...I would avoid all crossfit teachings (hides, they have horrible technique w/ kbs)

[lisathena]

Couldnt resist this one either!!!!

http://kbellqueen.blogspot.com/2012/10/why-kettlebells-are-perfect-for-mommies.html?spref=fb

i am done now ladies, promise :) :)

[Delgadomom4]

TFS. i think anyone trying to do KB on their own is capable of wrong form. Especially using heavier weights. Doing it in front of a mirror should help.