Does anyone have a suggestion on what to tell instructor? I love my one class I take and really like that my instructor pushes me but obviously I don't want to be pushed too hard right now. I dont want to stop going because I enjoy it and know that if I do it at a lower intensity its great for me right now. The last two classes I felt silly when she was trying to get me to go faster and I didn't. Its still very early so we have only told family.
I told my instructors right away, since it's really important that they know of any potential medical conditions that are relevant to their coaching. I asked them to keep their comments neutral and not tell anyone else until I announced at 12 weeks. They were incredibly respectful and helpful, and that time gave them the opportunity to do some research to help adapt the classes for pregnancy. I know it's tempting to not tell outside people until 12 weeks, but a client being pregnant is an important piece of info to have.