Everything in moderation, and in pregnancy probably a lot of moderation on certain things. My sister, who is a nurse, gave me a mimosa on Christmas morning when I was just entering second trimester. Her thoughts are that as long as I am not feeling tipsy or drunk, then the baby isn't feeling it either. I don't think a drink here and there is going to hurt anyone. There are tons of women in Europe who drink a glass of wine daily and I don't think it's been shown that they have any lasting effects on the babies. There aren't a lot of studies showing the effects of many things during pregnancy (not even over the counter pain medicine like ibuprofen) because who is going to willingly test their unborn children? But there have been a few studies that look at women as they progress through pregnancy and childbearing who are doing these sorts of things on their own (no test group, I guess).
I just found this link, but not the actual study: http://healthland.time.com/2012/06/20/alcohol-in-pregnancy-light-to-moderate-drinking-is-safe-study-says/
I also read about a study done over about 30 years by a doctor in Jamaica. The women studied were in two groups, non marijuana smokers and frequent marijuana smokers. The woman conducting the study wanted to know if smoking marijuana actually led to low birth weight (as has been stated elsewhere in medical literature). The study showed that pot smoking moms had no difference in birth weight, but actually had easier births and easier time transitioning to motherhood. There were some other things that their babies had that was seen as "better" than the babies of non smoking mothers, such as better transitions between waking-sleeping-waking, better facial recognition, and easier time eating (surprise, surprise!
).
There is a lot of stigma in the United States about what pregnant women should and should not be doing. I would really love to read the food guidelines in other countries! I also don't trust much of what our FDA has to say, about anything! So their guidelines are something I take with a grain of salt. Trust yourself, trust your body, trust your baby. You will know if something isn't right!
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