Hit the vitamin C hard! Your body can process about 1 gram per hour, so take a lot and often with big glasses of water. You can't overdose; if you start getting gassy, you've probably hit your maximum absorption, but you'll just pee any un absorbed amount out. Also, your tolerance will be much higher when you're sick. It's amazing how quickly it can bring you back from the brink. And I second the neti pot! Also, for instant relief, try a few drops of peppermint essential oil on a cotton ball wiped under your nose. Feels and smells great.
For cough relief, mix a few drops eucalyptus essential oil with about 1 tbsp olive oil or unscented lotion and rub into the soles of your feet and apply thick socks. I swear it works! (And makes your feet soft!)
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