Specifically, my flow is very (VERY) heavy for 1-2 days each cycle (I can go through a super overnight pad every 1-2 hours for about 1/2 a day.
And then, naturally, on the other end of the spectrum, I typically have spotting for 3-7 days before my period even starts (though I think I'm starting to figure out that may be diet related...)
Any suggestions on where to start? Thank you!
(PS I know some women love the menstrual cups but I tried it & it didn't work well for me... Though it'd be a ton more convenient!)