Eek, I had my test today and passed but, didnt have anything to eat in the hours beforehand. I was told I *could* eat protein that morning but I wasn't told it was a requirement. Shoot, or was it.
Ok, this is what she said :"You can eat, but limit your eating to proteins and whole grains."
Also, I was instructed to drink 100% Welch's grape juice but got juice cocktail instead, by accident, so I threw the whole test off. I didnt consume as much sugar as a result. So we did the test at 50 minutes instead of 60. My MW is certain that this was a fine way to go about it, I just hope my mistake didn't botch the chance of an accurate result.
It's ok, the test itself is pretty botched anyway, even if you do everything right!