I had a 3rd degree tear with my ds, and was given the go ahead for sex at my 6 week check up. I didn't attempt sex until closer to 10 weeks pp though, because I was still having a lot of pain. Honestly, I didn't start really enjoying sex again until about 8 months pp, because of residual pain/discomfort. I definitely found kegels helped though. I saw a physio therapist that specialized in pelvic floor muscles at around 8 weeks pp, and she had me on a schedule of doing kegels every time my LO fed. Kegels will improve blood flow to the area, and help with healing. One thing I found really valuable was that the physio noticed that I was constantly keeping my pelvic floor muscles tense, so she recommended I really work on relaxing between kegels. I think the fact that I was keeping them tense constantly was also the cause of a lot of my discomfort during sex. Once I started focusing on relaxing, things went much more smoothly! Another tip, is to use tones and tones of lube, heh.
Healing for me was a really slow process, but the good news is that everything feels normal now and sex is back to being great :) I would just give it a try when you are feeling up to it (I would still wait at least 6 weeks though), and if it hurts too much, focus on kegels for a few weeks and then try again.
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