I need to lose weight, but I don't know where to start. I think my biggest problem is emotional eating, followed by lack of meal planning and cooking, followed by lack of exercise. I am scared to start somewhere on this problem because food is a crutch for me emotionally (stress eating) and I am not sure what I would replace it with. I feel like I don't have it in me to even try a small modification, like a cup of tea or something at night instead of cookies or whatever else I can get my hands on!
I have done Weight Watchers in the past (before I had kids) and it worked well, but the thought of a DIET completely overwhelms me. My entire life is overwhelming me right now, and the thought of going on a diet and what a crab I'd be is really frightening!
Any advice or been there, done that?