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Probiotic dosage?

post #1 of 2
Thread Starter 
I've been taking probiotics for a couple years now and have continued taking then through this pregnancy. My normal dose is 12 billion but was recently put on antibiotics so I was considering upping my dose to 2 pills (24 billion) instead of the one. Does anyone else take probiotics and if so how much? I just don't want to overdo it.
post #2 of 2
I never pay much attention to how much I consume....I am one who needs every bit, though. I take them 2-3 times a day, sometimes more if I am feeling out of balance, and I take a variety of different ones. I dont feel like one can get "too much" and if by chance you do you might just have loose stools or something mild.
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