self care resources I have found helpful

[deailedlace]

Just thought I would share wome of the resources I have found helpful for self care. I have realized that even the small things like taking a warm bath with epsom salts and some essential oils make me feel much better. Hope you find something helpful in here too
http://knowledgex.camh.net/amhspecialists/resources_families/Pages/selfcare_ppd.aspx#heed
http://www.amazon.ca/gp/aw/d/0142003646/ref=redir_mdp_mobile
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/work/
https://ecouch.anu.edu.au/new_users/welcome01

[mum4vr]

TY, these -are- very helpful.