Exercise - Page 2 « Back to Group Discussions

[sunkistmoth]

I had started back at the gym a couple weeks before I was pregnant--basically just lifting some weights, using the elliptical, and taking some classes. I also stretch and try to keep a steady yoga routine, though I am pretty busy trying to finish my masters degree, working 35hrs a week, and taking care of my 5 yr old, so sometimes there are some long, inactive gaps!

Anyway, I was doing pretty good with my exercise routine until Monday night. After doing my strength-training I went on the Helix 3000 (sort of like an elliptical, but moves horizontally as well, creating a figure 8 motion). After just 5 minutes of that (not even pushing myself, and I had had some water and a small snack 30 min. before) I got so queasy and dizzy I thought I was going to pass out or puke or both! That is when my "morning sickness" kicked in for the first time, and unfortunately it hasn't gone away. I am nervous to do anymore cardio :/

What do you gals think? Stick with gentler exercise like yoga and mild strength-training until the morning sickness (which is pretty much all day) passes, or is there a way I might be able to do cardio now without getting seasick? 

[JonesiesGirl]

It might be worth experimenting to see if there is a time / way for you to do cardio that doesn't make you feel sick. I do think it's worth it to keep up with your cardio if you can, but if you can't it's not the end of the world. I've found that I feel okay first thing in the morning before eating (I know, I have reverse morning sickness!), so I go to the pool then if I can. If I can't, I don't exercise that day. Or maybe you could try gentle stationary biking or walking with your 5 year-old to the shops or something. Just some thoughts! I skipped the pool this morning because I didn't want to walk there in the snow, so I'm definitely no model exerciser. 

[Vaquitita]

I really need to start exercising. I've been thinking about it for a couple months, but the only getting done has been some exercises for my separated abs. I've seen some nice improvement in these, and don't want to lose it! I'm trying to come up with a super simple but effective strength training routine. I'm thinking squats (anyone seen the Katy says blog http://www.alignedandwell.com/katysays/the-hunting-and-gathering-mama/ ) and push-ups, and something for abs, but not sure what yet. I'm looking for a one move powerhouse. Planks? Suggestions welcome.

[Vaquitita]

Here is another squat link http://www.alignedandwell.com/katysays/you-dont-know-squat/

[Starfish11]

The plank and squats are rock star moves. I'd add lunges, too. 

Sunkistmoth (I am so intrigued by your user name!), this might sound contrary,too, but my m/s is most in check while I am working out and for several hours afterward. Part of it is that I have to drink water to stay hydrated and my body uses it right away which is different than the sick I feel after drinking water the rest of the day. I definitely have to work a little harder to keep my breath in check so I don't get dizzy. 

Still, it's all about what works for you!

[sunkistmoth]

Thanks Jonesiesgirl and Starfishll for the tips! So far the most cardio I can manage is a light walk every other day or so. Nausea has been really bad and lasts pretty much all day long no matter what I do, unfortunately. Doing my squats regularly though because I want to try for a natural birth.

And Starfishll--sunkist is because I have freckles, and moth is simply because I like moths and their symbolism. :-)