I am trying to really make sure I get the right fats, but for some reason I cannot wrap my head around it. As a type I diabetic, I am very much up on a lot of nutritional stuff but this is the one I don't get. Sigh... I guess my real question is whether you all think this is a healthy list of fats to have in my diet.
Currently my fat comes from: dairy (including heavy whipping cream, cheeses, kerrygold butter), coconut oil (about 1 T/day), sparse olive oil (I don't cook in oil very much, but when I do I normally use EVOO, I make mayo with non-EV OO maybe once a week and use maybe 3 or 4 T of it over a few days), fatty beef (I have some almost every day), eggs, and salmon (once or twice a week). I just ordered a bottle of greener pastures fermented cod liver oil. And, I'm wondering if I should also have some fish oil in there or if the CLO covers the need for fish oil.
If this is not the right place to ask, does anyone know of a good place to read about it? I already looked around at the weston price site and didn't find an answer, but might have missed it.