Good Morning Every one!
I figured we could use one of these threads. I didn't do much during my first pregnancy beyond a multi vitamin and red raspberry leaf tea, and baby came out fine....but as my research has grown so has my multi vitamin/supplement list. I do have to say that each pregnancy has gotten better and better feeling, and I hope this one is the same way! I am not educated on this subject, I just know how to use the google. LOL
So I'm curious what you take.
Whole foods vmultivitamin (kind of like RainbowLight I believe!)
Super B Complex
Odorless Garlic 1000mcg (helping with blood pressure and warding off infection)
Flax seed oil 1300mg x3 of those
Cranberry fruit extract x2 (helps prevent UTI's something I use to be prone to!)
Nettle leaf x2 (source of chlorophyll)
Red Raspberry leaf capsules x1 for each trimester I'm in (use during first trimester is argued)
During the last 6 weeks I also ingest an evening primrose oil. Starting at 28 weeks or so I start drinking RRL tea freely.