Carmen--are you getting enough water? I also have heard that potassium (which to me just means bananas) helps with cramping, but when I have issues it's usually because I'd dehydrated. Also, Eden Organics is getting a lot of press lately because their owner is taking a public stand against insurance covering birth control.
I'm loving all the recipes! I never know what to do with lentils, so it's great to get some new ideas!
AFM--things are exhausting. Edie has decided to wake up every night at 3:30 again--for a while she was sleeping until 6 but now she's teething again and we're up again. What makes it worse is that I've developed post-nursing insomnia--does anyone else have this problem? After she's done she goes to sleep perfectly fine, and I lie awake for at least an hour. It's killing me. Any suggestions?
I think I'm getting enough but I can always try more. Thanks for the tip. I forgot about potassium....will try a banana a day and see how that goes.
Have you tried skullcap tincture for insomnia? Works wonders....