As I've mentioned before, I usually do The Firm Maximum Cardio Burn 4 X per week. It's a great cardio workout, about 55 minutes long, but I think the cardio part is only about 40-45 minutes, the rest is a standing leg routine and abs. Anyway, I've been having trouble getting my heartrate up during it lately, so I added my 5lb ankle weights while doing it. Definitely got my hr up then!! :LOL
After my oh-so-indulgent ice cream splurge the other night
: I decided I needed to up it a notch. I pulled out and dusted off my Advanced Tae-Bo workout. Okay, not only did I get my heartrate up, but I'm feeling it in my abs, my legs, my hips, etc. Everywhere....
I think I was just getting too used to the Firm workout and needed to change it up a little. Can't *wait* to do my weights in Total Body Sculpt tomorrow. It will be such a challenge if my muscles are still a little bit sore!!
After my oh-so-indulgent ice cream splurge the other night
: I decided I needed to up it a notch. I pulled out and dusted off my Advanced Tae-Bo workout. Okay, not only did I get my heartrate up, but I'm feeling it in my abs, my legs, my hips, etc. Everywhere....I think I was just getting too used to the Firm workout and needed to change it up a little. Can't *wait* to do my weights in Total Body Sculpt tomorrow. It will be such a challenge if my muscles are still a little bit sore!!
