I am wanting to make changes in my diet, but get overwhelmed and confused by the sometimes conflicting information. I read some wonderful vegan books that for example promote eating bread, but then I will read another like paleo that goes a whole different direction. I then try eating healthy but I have so much conflicting information in my mind that I don't know what to do. I get overwhelmed because they all sound good and make sense. I have a source of local, pasture raised meat so then I think that is good and once summer is here will have a local market to buy produce. I worry about breads, flours, oats, and beans. Seems like I have read somewhere that those aren't super great yet they are all in some really wonderful sounding vegan recipes. Maybe I have my info mixed up, but how did you decide what you felt was best? Trial and error? Any suggestions?
I really want to make changes and just get so stuck!!