Baby pudge. So many have said such wonderful things. I find myself rereading them just because they are so helpful. I do especially like the ideas of focusing on health and strength, can your body do what you wanted to do? Also what gives you joy? I can see where the sugars and starches stimulate the pleasure center in our brain, whereas if we find some activity instead that does the same, it eliminates the need for the food to do it. That idea really brought it home to me in understanding the function of food and pleasure.
Mel Try to carve some time where you can rest. Allow your kids to pick up slack where possible. Let some things slide. Take care of yourself too.
I am picking up a ukulele from a friend this morning for my daughter. They are offering free ukulele lessons this summer. Cool and neat opportunity. All for fun.
Obviously no running for me, I've gained weight, I hate that. But I am hoping the doctor has some ideas of what I can do. Everything I have tried has not worked. I've rested, worn the boot religiously, stretched, yoga, walking…