Due to budget concerns we're going to be adding more starches into our diet and eating less meat. We'll replace that with beans for the most part. We will be gluten free since it causes me health issues (heart burn, migraines, sinus problems).
I've heard eating a high-fat diet with starches is very, very bad. Any advice on this?
For your consideration, I would like to lose weight and my husband has Type I diabetes.
Thanks in advance.