Third Trimester Joys+Woes - Page 5
Sorry you're not sleeping well! It does seem to go with the 3rd trimester territory...
My hypnobirthing CD helps me sleep well. If you have access to something like that, you could give it a try prior to going to bed.
I drink a very small amount of coffee every morning (1/4 of a cup mixed with a lot of almond milk). It still has an affect though. This morning I skipped it and had a bit of a withdrawal headache. I was pretty into coffee prior to getting pregnant so it was awesome to find that my body just didn't want it at all in 1st trimester. I started drinking it again around week 20.