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JUNE CHALLENGE!!!!!! 1000 minutes of exercise!!!! Come on in and post - Page 2

post #21 of 79

6/5 & 6/6—just the 10 min. walk home from work each day

6/7 absolutely nothing—went directly to a grad party from work and didn’t get home til 11:45 L

 

I’ll try to make up for these 3 low exercise days this weekend.

 

252/1000

post #22 of 79

1. 20 min yoga/ 30 min easy walk 

2. 15 min morning yoga -- then out of town

3.  30 min walk with girls and SIL's dog

4.  10 min yoga, 20 min gardening

5.  Zip nada naught

6. 25 min yoga

7. 10 min walk

 

160/1000

 

Yikes!  The pendulum has swung loooooow... but the day has just begun, we have a good weekend and hopefully I'll be doing more.  

post #23 of 79

06/01 30 walk

06/02 60 bike

06/03 120 (30 walk + 30 jog/walk + 60 bike)

06/04 45 (30 jog/walk + 15 mins zumba for first time. Couldn't get more in because of DS but really enjoyed it!)

06/05 60 (30 zumba + 30 bike)

06/06 30 bike but that was on dh's cruiser which I loooooove, it was a lot of fun but less of a work-out than when I get on my mountain bike. Oh well. Mountain bike needs to be fixed, AGAIN, needs new bearings... AGAIN. argh.

06/07 30 walk/jog

06/08 30 walk/jog

 

405/1500 Been feeling tired these last couple of days, napping with the baby and watching TV compulsively. As well as eating junk (today was good though). It's that time of the month already!

post #24 of 79

1. 20 min yoga/ 30 min easy walk 

2. 15 min morning yoga -- then out of town

3.  30 min walk with girls and SIL's dog

4.  10 min yoga, 20 min gardening

5.  Zip nada naught

6. 25 min yoga

7. 10 min walk

8. 25 min yoga

 

185/1000

 

Such a gorgeous day!  Spread my yoga mat outside for my session.  It was beautiful, except I have to fist scan for bunny guts and parts.  There were none apparently, but I did spend the entire time doing ujaya (sp?) breathing with the eau de morte in the air.  Yes, I have a cat.

post #25 of 79
Thread Starter 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

 

 

 

 

 

 

500/1500

post #26 of 79

06/01 30 walk

06/02 60 bike

06/03 120 (30 walk + 30 jog/walk + 60 bike)

06/04 45 (30 jog/walk + 15 mins zumba for first time. Couldn't get more in because of DS but really enjoyed it!)

06/05 60 (30 zumba + 30 bike)

06/06 30 bike but that was on dh's cruiser which I loooooove, it was a lot of fun but less of a work-out than when I get on my mountain bike. Oh well. Mountain bike needs to be fixed, AGAIN, needs new bearings... AGAIN. argh.

06/07 30 walk/jog

06/08 30 walk/jog

06/09 60 bike

 

465/1500

post #27 of 79
Thread Starter 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

6/10 -  110 minutes at the gym... Brad tried to kill me again.  55 minutes weights, 30 minutes on the stairs and the rest stretching, warm up and cooling down

 

 

 

 

 

 

 

 

610/1500

post #28 of 79

6/9--40 min walk

 

292/1000

post #29 of 79

1. 20 min yoga/ 30 min easy walk 

2. 15 min morning yoga -- then out of town

3.  30 min walk with girls and SIL's dog

4.  10 min yoga, 20 min gardening

5.  Zip nada naught

6. 25 min yoga

7. 10 min walk

8. 25 min yoga

9.  0 minutes yoga/ 0 minutes triathalon training/ 0 minutes free weights/ 0 meters swimming laps orngtongue.gif

10. 120 minutes heavy gardening

 

305/1000

post #30 of 79

You go girl!

 

06/01 30 walk

06/02 60 bike

06/03 120 (30 walk + 30 jog/walk + 60 bike)

06/04 45 (30 jog/walk + 15 mins zumba for first time. Couldn't get more in because of DS but really enjoyed it!)

06/05 60 (30 zumba + 30 bike)

06/06 30 bike but that was on dh's cruiser which I loooooove, it was a lot of fun but less of a work-out than when I get on my mountain bike. Oh well. Mountain bike needs to be fixed, AGAIN, needs new bearings... AGAIN. argh.

06/07 30 walk/jog

06/08 30 walk/jog

06/09 60 bike

06/10 30 walk/jog, no bike because of rain :(

 

495/1500

post #31 of 79
Thread Starter 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

6/10 -  110 minutes at the gym... Brad tried to kill me again.  55 minutes weights, 30 minutes on the stairs and the rest stretching, warm up and cooling down

6/11 -  I took the day off!!!   I like SweetSilver's idea 

           0 minutes running....0 minutes weights!!

6/12 -  115 minutes.......two weight classes - solid 35 minute hard run and then stretching and cooling

 

 

 

 

 

 

 

 

725/1500

post #32 of 79

Love this thread, thanks for starting it! I'm a little behind, but I figure I can still wing it and strive for the 1000! I have been walking daily for the past few months now that it's been nice out, but as my Mother's Day present from my family they bought me the Beachbody Insanity program. At first, I will be honest - I did ask for it, but really didn't think they would get it for me! Now that we are almost 1 month in, I decided to start on today :) Wish me luck! 

 

6/10 - 60 min walk/run

6/11 - 60 min walk/run

6/12 - 40 min Insantity DVD 

post #33 of 79

1. 20 min yoga/ 30 min easy walk 

2. 15 min morning yoga -- then out of town

3.  30 min walk with girls and SIL's dog

4.  10 min yoga, 20 min gardening

5.  Zip nada naught

6. 25 min yoga

7. 10 min walk

8. 25 min yoga

9.  0 minutes yoga/ 0 minutes triathalon training/ 0 minutes free weights/ 0 meters swimming laps orngtongue.gif

10. 120 minutes heavy gardening

11. nada-- recuperating, not from the work but from the allergy load the day before

12. 15 min yoga, 30 min easy walk with girls @ wildlife refuge

 

350/1000

 

Not too shabby..... could be worse!

post #34 of 79
Thread Starter 

Good Luck jforr23!!!      

 

SweetSilver - looks like you are right on track with your goals...

 

I chilled out this morning and walked/jogged with a friend who is trying to get fit.  It was a nice morning!

 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

6/10 -  110 minutes at the gym... Brad tried to kill me again.  55 minutes weights, 30 minutes on the stairs and the rest stretching, warm up and cooling down

6/11 -  I took the day off!!!   I like SweetSilver's idea 

           0 minutes running....0 minutes weights!!

6/12 -  115 minutes.......two weight classes - solid 35 minute hard run and then stretching and cooling

6/13 -  70 minutes walking/easy jog with friend

 

 

 

 

 

 

 

 

 

795/1500

post #35 of 79

1. 20 min yoga/ 30 min easy walk 

2. 15 min morning yoga -- then out of town

3.  30 min walk with girls and SIL's dog

4.  10 min yoga, 20 min gardening

5.  Zip nada naught

6. 25 min yoga

7. 10 min walk

8. 25 min yoga

9.  0 minutes yoga/ 0 minutes triathalon training/ 0 minutes free weights/ 0 meters swimming laps orngtongue.gif

10. 120 minutes heavy gardening

11. nada-- recuperating, not from the work but from the allergy load the day before

12. 15 min yoga, 30 min easy walk with girls @ wildlife refuge

13. 20 min yoga

14.  Full (housekeeping) work day-- I'll make that 45 min equivalent

 

415/1000

 

I'm at a workshop for the next 2 days.  Who knows what will or won't happen.

post #36 of 79
Thread Starter 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

6/10 -  110 minutes at the gym... Brad tried to kill me again.  55 minutes weights, 30 minutes on the stairs and the rest stretching, warm up and cooling down

6/11 -  I took the day off!!!   I like SweetSilver's idea 

           0 minutes running....0 minutes weights!!

6/12 -  115 minutes.......two weight classes - solid 35 minute hard run and then stretching and cooling

6/13 -  70 minutes walking/easy jog with friend

6/14 -  60 minute walk - not like me but my knees hurt after from walking on pavement.  So I'm counting it!

6/15 -  50 minute run with hubby.  Hauled a$$ at the end of my run listening to macklemore  yay!

 

 

 

 

 

 

 

 

 

 

 

 

905/1500

post #37 of 79

6/01 30 walk

06/02 60 bike

06/03 120 (30 walk + 30 jog/walk + 60 bike)

06/04 45 (30 jog/walk + 15 mins zumba for first time. Couldn't get more in because of DS but really enjoyed it!)

06/05 60 (30 zumba + 30 bike)

06/06 30 bike but that was on dh's cruiser which I loooooove, it was a lot of fun but less of a work-out than when I get on my mountain bike. Oh well. Mountain bike needs to be fixed, AGAIN, needs new bearings... AGAIN. argh.

06/07 30 walk/jog

06/08 30 walk/jog

06/09 60 bike

06/10 30 walk/jog, no bike because of rain :(

06/11 30 bike

06/12 30 bike

06/13 got drunk...

06/14 was wayyy too hungover

06/15 65 (40 walk + 25 day one on 30 day shred)

 

 

620

soooo I ain't planning no more on doing 1500 this month lol.

post #38 of 79

6/14—40 minute walk

6/15—40 minute walk

6/16—40 minute walk

 

412/1000


Edited by MrsGale - 6/16/13 at 10:17am
post #39 of 79
Thread Starter 
Omg Jaxy!!! I'm laughing my a$$ off.

I wondered where you had been!!!
post #40 of 79
Thread Starter 

6/1  -  45 minute easy run.
6/2  -  30 minutes in the garden with the hoe - my back loves me

6/3  -  100 minutes total at the gym.   2 weight classes and cardio in between

6/4  -  50 minute run

6/5  -  35 minute weight class and stretching

6/6  -  50 minute run - includes 40 run and 10 minutes warming up stretching/cooling

6/7  -  50 minutes at the gym.  Light cardio and solid 30 minutes lifting weights......Brad tried to kill me this morning

6/8  -  45 minute run with hubby

6/9  -  85 minutes running plus 10 stretching, cool down, and warm up

6/10 -  110 minutes at the gym... Brad tried to kill me again.  55 minutes weights, 30 minutes on the stairs and the rest stretching, warm up and cooling down

6/11 -  I took the day off!!!   I like SweetSilver's idea 

           0 minutes running....0 minutes weights!!

6/12 -  115 minutes.......two weight classes - solid 35 minute hard run and then stretching and cooling

6/13 -  70 minutes walking/easy jog with friend

6/14 -  60 minute walk - not like me but my knees hurt after from walking on pavement.  So I'm counting it!

6/15 -  50 minute run with hubby.  Hauled a$$ at the end of my run listening to macklemore  yay!

6/16 -  70 minutes.  60 minute hard run trail run and then stretching and cool down

 

 

 

 

 


975/1500

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