bec, in paleo circles there is lots of discussion of overtraining and a cortisol response that inhibits weight loss. To the point that a lot of people point to diet and sleep first, and tell you to get those in order before even jumping into working out. Of course, I know you've been training for years and years, but maybe we're all seeing hormonal changes that are making us take a new look at things and tweak our approaches. JayGee, sparkle and lofty seem to be fine examples off the top of my head. I don't know, but for your dedication, I'd love to see you happy with your results. I mean, if I spend a weekend scarfing s'mores and eating habanero pepper jack, I don't have an excuse. I'm not pedaling at 4:40AM.
RR: swam 20 min, 10 minutes of stairs, and then hit the weights. I think I'll start doing weights with ds a couple times a week. He could use the challenge. He has some good skills but his strength is poor.
Winging a paleo meatloaf recipe for dinner. I want it to taste like pizza, so I put in zucchini, mushrooms, a jar of tomato sauce, pizza seasoning. Wish me luck.