Plady - we had the exact thing here, and I washed my hands a lot and wiped all the doorknobs and other frequently used things (handles, toothpaste, ???) with baby wipes, and no one else got it . I hope yours passes quickly!
Jo - your rosetta stone plan has me intrigued. I'm fantasizing about getting me and my kids on that plan and then making them watch a plethora of french children's movies (they have them on netflix!) while I am on this french movie marathon myself Have you done it before?
Bec - welcome back
RR: hour bike intervals, 20 minute run intervals