I have done some research online but I'm wondering if anyone here knows the exact reasons of why you are not supposed to drink coffee during pregnancy. I'm finding conflicting views/reasons and what I'm really wondering is if one cup of coffee in the morning is harmful what-so-ever because if it is, I won't drink any throughout this pregnancy. I've just heard so many others say they drank a morning cup all throughout their pregnancy and no ill effects were produced?
Anyone out there know the specific science as to why no java?
I'm not going to lie, I love my coffee but won't be heartbroken if I can't have it for a while...well maybe a little, haha!