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magnesium supp fo 5 year old?

post #1 of 5
Thread Starter 

ive read here in the past a liquid supp that kids take?

post #2 of 5
Is it Kids Natural Calm? We just use powder magnesium citrate (NOW foods), partly because I don't want to supplement calcium, but I think a lot of people use that form. I think the natural calm, which probably isn't dosed for kids, is just magnesium. Though you could do the same with powder (mixed in a drink or food).
post #3 of 5

Parsley is the easiest, and one of the best, natural magnesium supplements.

post #4 of 5

I would recommend transdermal, magnesium chloride. Can itch a bit after application. I have used both of these brands:

 

http://www.ancient-minerals.com/transdermal-magnesium/

http://www.dermamag.com/

post #5 of 5
Thread Starter 

thank you!  i had forgotten about the cream.  ill give it  try.

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