Did everyone get July started off on the right foot!? Get it!
Do you need help getting motivated or staying motivated? This thread helps me keep track of my work outs and makes me accountable....
Start a thread and post your exercise. I post cardio but your exercise might be a walk in the fresh air. E erything counts!!! Don't worry about a goal if you can't make one.....just post
My goal this month is 1200 minutes I sprained my ankle and need to go easier this month.
7/1 - 30 minutes weights
7/2 - 45 minutes run