In short, we eat crap most of the time. I am researching to transition us to a "whole foods, plant based" diet, but I am overwhelmed with information. I have been reading on various detox regimens (all short term); sugar is a huge culprit in our diet as well. I love sweets and my husband loves breads.
Every other aspect of our life is pretty natural- I even make my own deodorant, haha. But food, that's been our biggest struggle. We drink fruit/veggie smoothies pretty regularly, but some days none of us eat a single vegetable. I'm trying, but not hard enough.
That said, I've been reading up on the 100 days of real food website, and trying to plan meals that decrease meat and dairy and increase vegetables. Still, I'm having trouble making sense of everything.
If you have any other websites or even recipes, feel free to share. I'm so tired of eating junk, but need a roadmap on how to get out of these bad habits! And...any tips on slowly converting our kids would be appreciated as well. Thanks!!