144....so I'm the same. I'm doing everything right, so I'm not going to fret. The program I'm doing is very weight training intense, I am lifting heavy weights 6 days a week and my body is shrinking and changing even though the scale isn't showing much progress I can see it in how loose my clothes are getting on me & the definition I'm getting in my upper body! So I have a lot to celebrate, regardless of the scale reading!
NSV's for the week:
1 I did all of my planned workouts
2 I improved my distance/speed on elliptical
3 I improved my water intake
4 I prepped my food
5 I rode my bike to the Farmers Market