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Visualization

post #1 of 3
Thread Starter 

So I've been thinking that I ought to try visualization and see how I feel in each scenario to help me in my provider for this baby. Thing is that I am a very unfocused individual (even with my daily dose of DHA / EPA :) and don't typically do much productive visualization.

 

How do I get started? I've just started a little meditation and know it's something you build and get better at. How do I not fall asleep while visualizing?

 

Thanks.

post #2 of 3

Sorry I don't have any experience on that, but I am bumping up your post for input. :)

post #3 of 3
Thread Starter 

Thank you. I'm having a really tough time selecting between midwives both who offer some real great positives and a woman from my local ICAN chapter suggested I visualize each of them and how it can go to see how I feel to perhaps help me in decision making. I knew that this was wise but really have no experience with doing visualizations and found that I'm no closer in choosing a path.

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