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NOVEMBER CHALLENGE!!!!!!!!!!!!!!!!!!!!!!!!!! Come in and post your workout!!! Track goals... - Page 2

post #21 of 32

10/1 through 10/5 --nothing beyond walking the dogs

10/6 -- no "workout" but I cleaned out the garden and that is a workout in itself

10/7 -- 20 min cardio and a 25 min serious stretching session 

10/8 -- nothing

10/9 -- 25 min cardio and another 25 min stretching session

10/10 -- nothing

10/11 -- Very long walk with dogs (I tried to power walk most of it) and I came home and used free weights to work my arms/shoulders.

10/12-10/14  I don't think I did anything beyond dog walking.  

10/15 -- 30 min cardio, stretching, 20 min bike ride with kids (they are great at biking so this isn't a slow ride), short dog walk (20min)

10/16 --long dog walk 

10/17 --nothing

10/18 -- 10/20 SICK SICK SICK --ugh, it is just a cold, but the worst cold ever!  I am totally stoked that I put the dishes away. :-(

 

Well, since being sick I have only walked the dog--and not even every day.  That illness drained me, but really it was a collection of lame excuses.  I hope to do better next month!

 

Amy

post #22 of 32
Thread Starter 

11/1 - ZERO

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

 

 

 

 

375/1200

post #23 of 32

Oh my, it's Nov 10 already. 

 

11/1: nothing

11/2: 30 min walk

11/3: nothing

11/4: 60 min bike (30/30)

11/5: 35 min walk, 45 min bike (15/30)

11/6: 15 min bike, 75 min walk with a friend (lots of hills!)

11/7: 45 min bike

11/8: 15 min bike

11/9: nothing

11/10: 30 min walk, 30 min bike

Total: 380

 

Planning on hiking with the family tomorrow, yay for having Monday off!

post #24 of 32
Thread Starter 

11/1 - ZERO

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

 

 

 

540/1200


Edited by lab - 11/11/13 at 12:17pm
post #25 of 32
Thread Starter 

11/1 - ZERO

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

11/12 - 50 minute brisk walk 

11/13 - 45 minute brisk walk ....still so sore from the 11th

 

 

 

 

635/1200

post #26 of 32

11/1: nothing

11/2: 30 min beach walk

11/3: nothing

11/4: 60 min bike (30/30)

11/5: 35 min beach walk, 45 min bike (15/30)

11/6: 15 min bike, 75 min hill walk with a friend

11/7: 45 min bike

11/8: 15 min bike

11/9: nothing

11/10: 30 min beach walk, 30 min bike

11/11: family 30 min hike (longer, but with kids), 45 min beach walk

11/12: 45 min bike (15/30), 20 min yoga video

11/13: 30 min elliptical, 30 min bike

11/14: 20 min hill walk, 20 min yoga, 30 min bike

Total: 650

post #27 of 32
Thread Starter 

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

11/12 - 50 minute brisk walk 

11/13 - 45 minute brisk walk ....still so sore from the 11th

11/14 - 11/20 I got so sick!!!

11/21 -  50 minute brisk walk and easy jog....trying to move back into this

11/22 - 35 minute easy jog and brisk walking

 

 

 

 

 

 

720/1200

post #28 of 32
Thread Starter 

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

11/12 - 50 minute brisk walk 

11/13 - 45 minute brisk walk ....still so sore from the 11th

11/14 - 11/20 I got so sick!!!

11/21 -  50 minute brisk walk and easy jog....trying to move back into this

11/22 - 35 minute easy jog and brisk walking

11/23  - nada

11/24 - 50 minutes walking with hubby

11/25 - 100 minutes at the gym   - regular routine

11/26  - 65 minutes treadmill and elliptical

 

 

 

 

 

 

935/1200

post #29 of 32
Thread Starter 

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

11/12 - 50 minute brisk walk 

11/13 - 45 minute brisk walk ....still so sore from the 11th

11/14 - 11/20 I got so sick!!!

11/21 -  50 minute brisk walk and easy jog....trying to move back into this

11/22 - 35 minute easy jog and brisk walking

11/23  - nada

11/24 - 50 minutes walking with hubby

11/25 - 100 minutes at the gym   - regular routine

11/26  - 65 minutes treadmill and elliptical

11/27 - 50 minutes sculpt

 

 

 

 

 

 

985/1200

post #30 of 32
Thread Starter 

11/2 - 90 minutes jogging and hiking

11/3 - NADA

11/4 - 75 minutes in the gym....core and stairs

11/6 - 120 minutes in the gym

11/7 - 30 minute run

11/8 - 60 minute run

11/9 - 20 minute easy run

11/10 - 45 minute run

11/11 - 100 minutes in the gym - 2 weights classes - stretching and cardio -  long day!

11/12 - 50 minute brisk walk 

11/13 - 45 minute brisk walk ....still so sore from the 11th

11/14 - 11/20 I got so sick!!!

11/21 -  50 minute brisk walk and easy jog....trying to move back into this

11/22 - 35 minute easy jog and brisk walking

11/23  - nada

11/24 - 50 minutes walking with hubby

11/25 - 100 minutes at the gym   - regular routine

11/26  - 65 minutes treadmill and elliptical

11/27 - 50 minutes sculpt

11/28 - 60 minutes walk/jog/stairs

 

 

 

 

 

 

 

1045/1200

post #31 of 32

11/1: nothing

11/2: 30 min beach walk

11/3: nothing

11/4: 60 min bike (30/30)

11/5: 35 min beach walk, 45 min bike (15/30)

11/6: 15 min bike, 75 min hill walk with a friend

11/7: 45 min bike

11/8: 15 min bike

11/9: nothing

11/10: 30 min beach walk, 30 min bike

11/11: family 30 min hike (longer, but with kids), 45 min beach walk

11/12: 45 min bike (15/30), 20 min yoga video

11/13: 30 min elliptical, 30 min bike

11/14: 20 min hill walk, 20 min yoga, 30 min bike

11/15: 30 min bike

11/16: nothing

11/17: 45 min bike

11/18: 40 min beach walk

11/19: 45 min bike

11/20: 25 min 30 day shred, 30 min bike

11/21: 30 min beach walk, 30 min bike, push ups

11/22: nothing

11/23: 30 min elliptical, 30 min bike

11/24: nothing

11/25: 45 min beach walk, 45 min bike

11/26: 60 min walk (3.5 hour zoo trip)

11/27: 30 min family hike (longer, but slow), 30 min bike

11/28: 20 min post dinner family walk

11/29: 45 min bike

11/30: 45 min swim

Total: 1305

post #32 of 32

Is there a Dec thread? I'd really like to join in!!

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Mothering › Mothering Forums › Mom › Women's Health  › Fitness and Weight Management › NOVEMBER CHALLENGE!!!!!!!!!!!!!!!!!!!!!!!!!! Come in and post your workout!!! Track goals and workouts.....