I just got some cod liver oil, fermented, from Green Pastures. I tried 1tsp today and WOW this stuff is INTENSE! I felt it in my body almost immediately.
How much should I take daily, accounting for the fact that I will also regularly be eating chicken livers and that I believe I am suffering from Vit. A deficiency?
My second inquiry is more of a concern...has anyone taken CLO during pregnancy and had a positive outcome? How much did you take? All my vegan friends are very concerned about me and all this Vit. A but I am sure I'm deficient! I am not pregnant yet but hope to be soon. Any guidance with CLO and pregnancy appreciated! A well as thoughts as how much I should take pre-pregnancy. I'm just wanting some guidance because wow, this stuff is strong.