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what else can I do?

post #1 of 4
Thread Starter 
I gave up junk food, gave up white flour, I'm exercisizing in a class 3 times a week, no results! I can't exercise more w/o giving up sleep. Cutting more calories gives me headaches.
post #2 of 4

How long ago did you make these changes?  Also, how much sleep do you get?  I have read that being sleep deprived can prevent some people from losing weight.  

 

Amy

post #3 of 4

If you have an iPhone or iPad, try using Map My Run and My Fitness Pal.  They're great apps!

post #4 of 4

I have been thinking about this more.  Don't cut more calories, but make sure you are eating plenty of veggies.  Also, instead of adding more exercise and becoming sleep deprived, choose stairs vs elevators and parking farther away, etc. 

 

But really, I do want to know how long it has been since you made changes.  Sometimes, it takes a bit of time before they body shows you any difference.  

 

Amy

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