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Insomnia ....HELP!

post #1 of 5
Thread Starter 

Anyone else having issues with Insomnia? I feel like I haven't gotten a full night of sleep in 2 weeks now! any suggestions?

post #2 of 5

I wake up many times a night and sometimes it is an hour to two before I get back to sleep! Which makes me tired during the day and so exhausted in the evenings I can hardly get the kids to bed by 8pm and I am off to sleep myself! Sometimes I think because I go to bed so early this is why I'm up all night, but if I do stay up it's the same thing. :) I just grin and bear it. I don't stress in the night if I can't sleep... I use it as very important thinking time that I don't always have during the day!

post #3 of 5
Thread Starter 

ya thats how I am too.  except some nights I can't even get to sleep until 4am! its driving me crazy!! I just want to sleep LOL.  have you found any natural remedies or anything like that?

post #4 of 5

chamomile and lavender are nice teas and essential oils you could try.... I'm not sure... warm bath before bed...exercise durring the day....fresh air....sex.... anything that relaxes you.

 

I don't have trouble falling asleep so i've never had to explore. :(  

post #5 of 5
Thread Starter 

haha ok thanks for the suggestions.  I think my husband would like the sex suggestion LOL

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