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Recommended diet plans

post #1 of 4
Thread Starter 
I would like to do some kind of organized plan where I get to go in and be accountable and talk to someone each week. Does anyone have one they would recommend?
post #2 of 4
I did Weight Watchers and I really liked it. They have an At Work program and it was in my office building. You can do it online for tracking and go to meetings also.
post #3 of 4
Thread Starter 
I booked an appointment with a local dietician/natural health practitioner for next week. I will see how they works out. I like the idea of WW but no local meetings are the right time for me.
post #4 of 4

This won't provide you with a "real life" person to see, but My Fitness Pal has community forums. They are a bit of a zoo, actually, but you can also friend people and join some groups where people behave better, lol. Anyways, the program works like WW but instead of "points" you are counting actual calories. 

 

I've lost almost 20 lbs and am 1 pound away from my goal. I eat any kind of food I like, without restrictions, and I enjoy treats and snacks (everything in moderation). I've been tracking my caloric deficits and weight in a spreadsheet for over 4 months and the math doesn't lie. I've lost 1 lb for every ~ 3500 calories. 

 

I have bought all new pants and some form-fitting sweaters and I couldn't be happier!

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